Announcements
Your Daily Beverages
Per request, I am creating a daily beverage thread. Since your beverages are the basis of your fasting, it's good to keep beverages handy and in good supply. Here are mine: MORNING: 1 to 2 cups of black Maxwell House coffee (with water added and with Splenda). MID-MORNING: 1 large 44 oz glass of ice-cold water (ice water…
How to Do One-Meal-a-Day (The Basics)
It violates all modern dietary advice, but this is how our hunter-gatherer ancestors ate since the time before humans could even be called humans. And this is the ONLY way I know of that basically guarantees that you will lose the weight and keep it off forever. Not only that, but you will feel better and be sick less. I…
Starting OMAD? Introduce Yourself Here!
This is a thread to let others know you are beginning again on OMAD. Get involved by posting... ...your name or preferred username ...your weight ...your height ...any past struggles you've faced or are facing ...your goal weight range ...the time of your OMAD ...and your OMAD start date. You might elaborate on what…
The Truth About Exercise at a Calorie Deficit
I get lots of messages from people with a sizable amount of weight to lose who are having trouble losing when they otherwise wouldn't be for mainly one simple reason--too much exercise. It is important to remember that if you have more than 50 lbs to drop, your dieting needs are different from these casual weight-losers on…
Joe's Official Weight Maintenance Thread (2020)
Jan - Started the year at 214. Feb - 214 (juice fast). March - 202.2 April - 208 May - 218.8 (bulk up!)
The Off-Topic / Weirdly Satisfying Thread!
This is soooo satisfying! https://www.youtube.com/watch?v=a_TSR_v07m0 What da ya think!
Joe's Official Weight Maintenance Thread (2019)
Starting the year at 200.2 February: 204.0 March: 201.0 April: 200.0 May: 207.0 June: 204.2 July: 209.8 August: 201.2 September: 209.0 October: 212.4 November: 212.6 December: 208.2
! - This is a Diet-neutral Forum! - !
As of late, we keep getting hit with low-carb / keto approaches to OMAD. That is totally fine, but it may give the impression that this is the ONLY way to go with OMAD--and it isn't. In fact, I think it's not the best idea, personally. However, that changes - and may change - from person to person. Fair enough. This is…
! - The OMAD Adaption Pains Thread - !
It is critically important to be HONEST about our struggles, with OMAD or anything else we care to share. Sometimes, adjusting to hunger pains is somewhat easy (or not that difficult for an individual), but usually, it is not. I've said before that the healthier you are and the closer to your goal weight you are, the less…
Joe's Official Weight Maintenance Thread (2018)
January: 192.8 lbs February: 199.8 lbs March: 208.8 lbs April: 196.2 May: 198.8 June: 192.2 July: 186.4 August: 192.4 Sept: 188.0 Oct: 198.4 Nov: 213.0 (mass up!)
Discussions
Lauren's (OMAD) one meal a day journey
Hi all, Lauren here , I thought I'd start my own journey on here to help me track my progress and keep me motivated to lose some pounds . This is day one of my one meal a day journey and I'm soooo excited to start this journey with you all, I want to put my meal pictures up throughout each day , put positive quotes to…
Jp's omad journey
Hello Everyone, Its nice to find an OMAD group online who supports each other as I tend to fall off the wagon quite often. I have been trying to loose weight for ages. I found OMAD online and started my journey on July 14, 2018. My stats: Height : 5'2" SW : 67kg CW : 64.2kg GW : 50kg I am currently in Week3 and so far I…
Steph's OMAD Accountability Thread
Hi guys! Not new to OMAD but new to the group (sorta, I've been floating around for like 2 weeks). I loved the idea that y'all encourage each person to have a thread so I thought I'd make one! A little history for ya: Highest Weight - 244 (2003) Lowest Weight - 148 (2009) Current Weight - 211 (before getting back on OMAD a…
OMAD and Low Carb Lifestyle - seeking friendly supports
I'm 50+ and exploring the OMAD lifestyle with a Low Carb component to help truly kick in the weight loss. Beside, much of the research I've explored indicates it is a good lifestyle choice to make when in the 50+ category and physically active. Seeking like-minded MFP "Friend" to help encourage; educate; and support each…
VACATIONS KILLED MY ROUTINE
I went on two vacations in May and it looks like I've gained 4 pounds. (I'm hoping most of it is water weight.) I'm having a hard time settling back into my OMAD routine. I'm extra hungry, but that might be due to the extra carbs I ate while vacationing. Been eating two meals a day and working on getting back to that just…
Been doing OMAD 10 days
And wow I feel so good. Tonight was my treat meal something I really fancied that wasn’t necessarily healthy as I generally eat really good nitriles meals. I had fasted for 22days which I’ve been doing for the last 10 days and I had a stuffed frost pizza total calories 1100 and I had planned to eat two fairy cakes bringing…
Brenda's Journey Back To 130
Starting weight...196 Goal weight.........125-130 Today's weight....192 3 years ago I started out at about the same weight and lost 69 pounds, but during the COVID-19 pandemic I gained back all the weight that I lost so I'm going back to what I did in 2016/2017. I will be doing Low Carb 6 days and High Carb 1 day. OMAD…
Starting OMAD
For the last week, I have doing OMAD for a week Monday - Friday and I want to do it better. Lose weight faster. I thought of doing a water fast but it seems to hard. Does anyone do OMAD for breakfast?
ForLangston thread
Starting today. Committing to a month of OMAD and will see. It’s been so helpful reading about your different journeys. Excited to do this
Kat's OMAD journey
Hello fellow omaders. Thank you for having an open house and always welcoming newcomers. I hope to be here a while. I introduced myself on the main page. I'll add more as I go. Afraid to jinx myself at the start . Going to try to post a picture of my dinner every night. I drink 1-2 cups black coffee in the morning and then…